Sunday, October 27, 2013

How E-Cigarettes help to quit smoking?

New study on e-cigarettes

A new study is likely to influence the discussion surrounding electronic cigarettes and whether they can be effectively used as a quit-smoking aid. Researchers in New Zealand found that e-cigarettes were about as effective as nicotine patches in helping people in the study quit smoking. Published online September 8, 2013 in The Lancet, the study is the first to assess whether e-cigarettes work as well as an established quit-smoking aid.

The trial included 657 smokers who wanted to quit. For 3 months, 289 of the participants received e-cigarettes, 295 received nicotine patches, and 73 received placebo e-cigarettes, which contained no nicotine. The researchers then followed the participants for 3 more months to determine whether they had quit smoking. They found that 7.3% of those in the e-cigarette group had successfully quit smoking, compared with 5.8% in the nicotine patch group and 4.1% in the placebo e-cigarette group. The differences in results are not statistically significant, meaning each group had about an equal chance of quitting.

However, the e-cigarette users who did not quit completely reported smoking fewer cigarettes at the end of the trial. The study’s authors interpret this as a positive outcome, because harms from smoking are generally related to the number of cigarettes smoked as well as number of years smoking.

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What e-Cigarettes are?

The first e-cigarette was developed by a pharmacist in China. The pharmacist, Hon Lik, was a three-pack-a-day smoker. That was nothing unusual -- more than 300 million people in China are regular smokers. But when Lik's father, who was also a heavy smoker, died of lung cancer, Lik decided he had to come up with an alternative that wouldn't kill him.

Most scientists believe nicotine itself, while highly addictive, is not what causes cancer for smokers or for the people around them who breathe their second-hand smoke. Instead, it's the toxic chemicals that are created when tobacco and filler products burn that is dangerous.

If there was a way to get nicotine addicts their fix without the burn, you just might avoid the health problems. Nicotine then becomes as harmless as any other addictive substance, such as caffeine, some experts say.

So Lik developed an e-cigarette -- a device that uses a small battery to atomize a pure liquid solution of nicotine. Nothing is burned. There is no ash. There is no smoke. There is nicotine, and then there is flavoring added for taste.

Essentially the person using these inhales a kind of vapor that looks like fog from a fog machine. A recent review of all the scientific research done on e-cigarettes by Drexel University professor Igor Burstyn concludes "current data do not indicate that exposures to vapors from contaminants in electronic cigarettes warrant a concern." In plain language, Burstyn concludes: "It's about as harmless as you can get."
"I wouldn't worry at all if someone was smoking one of these by my kids," Burstyn said. "From a pure health perspective, these are not as bad as a cigarette."

Dr. Michael Siegel, a physician who has spent the past couple decades working on tobacco control initiatives, has been surprised by the negative reaction to e-cigarettes from so many people in the public health sector. Siegel says the studies he's done have shown e-cigarettes are a help.

"True we don't know the long-term health effect of e-cigarettes, but there's a very good likelihood that smokers are going to get lung cancer if they don't quit smoking," he said. "If they can switch to these and quit smoking traditional cigarettes, why condemn them?"

Siegel theorizes the e-cigarettes might look too much like smoking.

"It's ironic the very thing that makes them so effective ... drives the anti-smoking groups crazy. But what makes them so effective is it mimics the physical behaviors smokers have, which is something the patch can't do."

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Reasons for caution

E-cigarettes look like regular cigarettes, but they are operated by battery. An atomizer heats a solution of liquid, flavorings, and nicotine that creates a mist that is inhaled. The devices are not yet regulated, though the US Food and Drug Administration (FDA) has announced its intention to begin doing so.

According to Thomas J. Glynn, PhD, American Cancer Society's director of cancer science and trends and international cancer control, e-cigarettes may one day turn out to be a useful tool to help people quit smoking. But until the FDA regulates them and more research is conducted, he says users won’t know for sure what they’re inhaling or how much nicotine they’re getting.

“The results suggest that e-cigarettes may be useful as a cessation tool, but no more so than nicotine patches, which are currently a commonly-used and physician-recommended cessation tool which have undergone years of testing and research. E-cigarettes are still in the early phases of testing.”

Until FDA regulation can provide users with a safety profile and research provides more evidence that e-cigarettes are a safe and effective quit-smoking aid, Glynn says people should stick to an FDA-approved quit smoking medication.

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A changing industry

Sales of e-cigarettes have risen rapidly since their invention 10 years ago. According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 adult smokers of traditional cigarettes in the US have also tried e-cigarettes.

In addition to requiring that e-cigarette labels list their ingredients, FDA regulations could also prohibit e-cigarette promotion and sale to youth. A recent report from the CDC found that youth are using e-cigarettes in increasing numbers, and calls for strategies to reduce the availability and attractiveness of e-cigarettes to children and youth.

More than 200 companies manufacture different types of e-cigarettes, and their quality and type vary considerably. According to Glynn, this year some of the major tobacco companies – including Lorillard, Philip Morris, and RJ Reynolds – began entering the e-cigarette market. While it will take some time to determine precisely what effect this will have, experts believe that, due to the companies’ long manufacturing history, the quality of e-cigarettes will improve. That could mean, for example, fewer contaminants and better nicotine delivery. But there is concern that tobacco companies may also begin to market e-cigarettes as a companion product to, rather than a substitute for, regular cigarettes. This could result in fewer people quitting smoking and, instead, simply using e-cigarettes when and where they cannot smoke a regular cigarette.

The authors of the study in The Lancet acknowledge the need for the rapid regulation of e-cigarettes and call for more research to determine their long-term health effects.

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What next?

In terms of medical studies, this was a small one – only 657 people in total. The study, however, is significant in that it will generate further scientific discussion on the role of e-cigarettes in smoking cessation. Efficacy of e-cigarettes in reducing smoking and in harm reduction, their safety over the long term, and the effect of their sale on that of combustible cigarettes are all issues that need to be further investigated.

If you never smoked e-cigarette as regular cigarette replacement, you may try and see if you are able to replace the standard tobacco products altogether and reduce of tobacco consumption. While there is no proper regulation for such product, choose carefully the e-cigarette manufacturer to assure the product quality.

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Sources and Additional Information:

1 comment:

  1. There is a lot of evidence that e- cigarette help people to quit people. Great sharing.
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