Overview
Nicotine lozenges are tablets that contain a small amount of nicotine. You place a lozenge between your gumline and cheek and suck it slowly, allowing it to dissolve. The nicotine enters your bloodstream as it's absorbed through the lining of your mouth.
When you use a nicotine lozenge, the nicotine is absorbed through the lining of your mouth and into your bloodstream. This helps to alleviate the physical cravings for nicotine that are often experienced when trying to quit smoking. As you continue to use the lozenges, you can gradually reduce the amount of nicotine you consume, making it easier to wean yourself off the addictive substance.
Pros
·
Discreet and easy to use, making them a
convenient option for those who are on the go.
·
Customizable Dosage, allowing you to control how
much nicotine you consume by choosing the strength of the lozenge that is right
for you.
·
Helping reduce common withdrawal symptoms such
as irritability, cravings, and mood swings.
·
Are available without a prescription
·
Are available as mini-lozenges that deliver
nicotine more rapidly
·
Don't require chewing and don't stick to dental
appliances
·
Can be used in combination with other
quit-smoking aids
·
Approved by the FDA as a safe and effective
method for quitting smoking.
Cons
·
Must be used repeatedly throughout the day to
control cravings or withdrawal symptoms
· May cause mouth irritation, hiccups, heartburn or nausea
Nicotine lozenges are considered safe for most people
when used as directed. However, it is important to follow the recommended
dosage and consult with your healthcare provider before starting any nicotine
replacement therapy. Some common side effects of nicotine lozenges may include
nausea, headache, and dizziness.
How to Use Nicotine Lozenges
To effectively use nicotine lozenges to quit smoking,
follow these simple steps:
1. Choose
the Right Dosage: Choose the appropriate strength (2 mg or 4 mg) based on your
smoking habits. Generally, heavier smokers may start with the higher dose.
2. Usage:
·
Place the lozenge in your mouth and allow it to
dissolve slowly.
·
Move it from one side of your mouth to the other
occasionally to enhance absorption.
·
Avoid swallowing or chewing the lozenge.
3. Use as Needed: Whenever you feel a craving for a cigarette, use a lozenge to help curb the urge.
4. Dosage: Nicotine lozenges can be used every 1-2 hours, either one at a time to control withdrawal symptoms (up to 20 pieces per day), or in combination with nicotine patch as needed for stronger cravings. If you are using the lozenge along with the nicotine patch, you may not need to use the lozenge as frequently because you will use it when you get or expect a craving. Do not use more than 5 lozenges in 6 hours, and do not use more than 20 lozenges per day. After 6 weeks of use, you can reduce use to 1 lozenge every 2-4 hours, and then 1 lozenge every 4-8 hours.
5. Do not eat or drink for 15 minutes before using the lozenge or while the lozenge is in your mouth. Food and drinks that are acidic, such as soda and coffee, can stop the lozenge from working as well.
6. Gradually
Decrease Usage: Over time, reduce the number of lozenges you use each day until
you no longer need them.
Tips for Success
1. Set
a Quit Date: Aim to quit smoking completely while using the lozenges.
2. Combine Strategies: Consider pairing lozenges with behavioral therapy or support groups for better results.
3. Lozenge with Patch: If you are using the lozenge along with the nicotine patch, you may not need to use the lozenge as frequently because you will use it when you get or expect a craving. Do not use more than 5 lozenges in 6 hours, and do not use more than 20 lozenges per day. After 6 weeks of use, you can reduce use to 1 lozenge every 2-4 hours, and then 1 lozenge every 4-8 hours.
4. Stay
Hydrated: Drink water, but avoid beverages like coffee or soda while using the
lozenge, as they can affect absorption.
5. Manage
Triggers: Identify and avoid situations that trigger your urge to smoke.
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