Some
smokers know already that quit smoking is not that easy. May be because they
already tried, or maybe they have investigated the theoretical basics of the nicotine
addiction. You may think that you are not quitting only because you do not
want to, but at the moment you decide to stop, you may got surprise by
realizing that your body and mind already got hooked and they are heavily
nicotine dependent.
The
personal chemistry is different for each and every individual, and in terms of
nicotine addiction, it may have different level of dependency.
MB
Nicotine Dependency Calculator will help you to analyze your level of nicotine addiction.
The software analysis is based on the officially accepted Fagerstrom Test for
Nicotine Dependence, and can be a good guide for people who are keen to quit
smoking. Fagerstrom Test for Nicotine Dependence (FTND) is a
six-item revision of the Fagerstrom Tolerance Questionnaire. The FTND retains
six of the original eight questions on the FTQ, with revised scoring for two of
the items.
Tobacco
smoking has a substantial effect on your health, both positive and negative.
Unfortunately, the negative effect is much more significant that the positive
one. In spite of the common knowledge and powerful government anti-smoking
advertising and pricing punishment, many people chose to continue smoking, in a
high degree due to the biological
addiction effects. Knowing whether you are dependent or not on nicotine consumption
is the first step towards making an effort to stop smoking.
MB
Nicotine Dependency Calculator is a very useful tool that can be used for instant evaluation.
This program gives relevant results depending on the input details. This is a
freeware and the best part is it can be administered within two to five
minutes. All you have to do is enter the details required and the software does
the rest for you.
Developers’
website: http://www.mysticsoftwares.com/mb-free-nicotine-dependency-calculator/
Direct
Download: http://mb-nicotine-dependency-calculator.smartcode.com/external/startdown.php?id=31471&n=1
While
the free software is an easy and fast way to check your dependency, you can
still perform the self-evaluation by applying your data to the Fagerstrom
Test for Nicotine Dependence directly from this post.
Please
think carefully on the statements below and answer as close to the reality as
possible. No need to trick yourself – knowledge is power. Note the scores for
each of your answers:
- How soon after you wake
up do you smoke your first cigarette?
·
After 60 minutes (0)
·
31-60 minutes (1)
·
6-30 minutes (2)
·
Within 5 minutes (3)
- Do you find it
difficult to refrain from smoking in places where it is forbidden?
·
No (0)
·
Yes (1)
- Which cigarette would
you hate most to give up?
·
The first in the morning (1)
·
Any other (0)
- How many cigarettes per
day do you smoke?
·
10 or less (0)
·
11-20 (1)
·
21-30 (2)
·
31 or more (3)
- Do you smoke more
frequently during the first hours after awakening than during the rest of
the day?
·
No (0)
·
Yes (1)
- Do you smoke even if
you are so ill that you are in bed most of the day?
·
No (0)
·
Yes (1)
Record
summary of your scores.
So,
your level of dependence on nicotine is:
- 0-2 --- Very
low dependence
- 3-4 --- Low dependence
- 5 --- Medium dependence
- 6-7 --- High dependence
- 8-10 --- Very high dependence
What does that mean?
- Scores under 5:
“Your level of nicotine dependence is still low. You should act now before your level of
dependence increases.“
- Score of 5:
“Your level of nicotine dependence is moderate. If you don’t quit soon, your level of
dependence on nicotine will increase until you may be seriously addicted. Act
now to end your dependence on nicotine.”
- Score over 7: “Your level of dependence is high. You aren’t in control of your smoking – it is in control of you! When you make the decision to quit, you may want to talk with your doctor about nicotine replacement therapy or other medications to help you break your addiction.”
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